Natural magnesium products from Switzerland

Magnesium is involved in many different processes in the body; it plays a role in around 800 metabolic reactions as a co-factor. Thus, it contributes to a normal energy metabolism and to the reduction of fatigue and fatigue. Furthermore, normal functioning of the nervous system and mental function depend, among other things, on magnesium. Magnesium also contributes to normal muscle function and the maintenance of normal bones and teeth. In addition, magnesium has a function in cell division and contributes to electrolyte balance.

What magnesium is and what functions it supports in the body

Magnesium is a chemical element, an alkaline earth metal as well as a vital mineral that is necessary for many bodily functions. For example, magnesium supports the function of muscles and the nervous system, as well as energy metabolism. Furthermore, magnesium relaxes the muscles and ensures good functioning of the entire muscular system as well as the cardiovascular system. Magnesium relaxes the muscles of the blood vessels. In this way, the vessels can dilate well. It lowers blood pressure, stabilizes heart rhythm and also prevents cardiac arrhythmias. Magnesium is essential for heart function. That is why the body always keeps the magnesium level in the blood constant. If there is a deficiency, magnesium is drawn from bones and muscles. If a muscle is moved, magnesium is necessary because only then does the coordination of movement really work well. The intestines also depend on magnesium; it ensures powerful intestinal movement. As an important component of several hundred enzymes, magnesium is involved in almost all metabolic processes of the cell. It stabilizes cell walls and protein and is also responsible for the conversion of energy-rich substances such as glucose. Magnesium also ensures smooth interaction in the transmission of stimuli between nerves and muscles. Magnesium also plays an important role in the transmission of electrical impulses in nerve and special heart muscle cells. Magnesium also prevents unwanted fatigue of body and mind and can reduce already existing fatigue symptoms. In teeth and bones, magnesium is essential for strength. Since magnesium cannot be produced by the body itself, a regular intake is extremely important for the body. A daily magnesium intake is particularly important, especially for people who are exposed to high stress levels and for athletes. The daily requirement of magnesium is about 375 mg, but personal needs vary depending on activity, sporting activity and stress level. Age and health status also play an important role in the requirement. Magnesium is found in foods in unbound form, but the concentration of magnesium in foods has been declining for many years. Washing and cooking foods further reduces magnesium. Organic compounds are far better absorbed by the body. For health and general well-being, a sustained supply of magnesium is important and essential.

For whom magnesium is particularly important

There is an increased need for magnesium among pregnant and breastfeeding women, people who are exposed to daily physical stress and endurance athletes. Magnesium supports the electrolyte balance here. There is also an increased magnesium requirement in the case of nocturnal calf cramps and when the metabolic balance is permanently under strain. Children and adolescents as well as people over 60 should also pay attention to their daily magnesium intake. Diabetics as well as migraine and headache patients also have an increased magnesium requirement.

Magnesium products

Magnesium is available in the form of powders, capsules and drops. The product Magnesium Vida, for example, contains an ideal mixture of different magnesium salts. The Vitality Shot contributes significantly to strengthening the immune system and supports the body in its functions. There are many other valuable magnesium products that contribute to well-being and health.

If you are interested in magnesium, feel free to browse through the products. When you have found a product that is suitable for you, you can simply select the product.