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“Eat your vitamins!” – a phrase we hear from an early age and a word that is familiar to all of us. But what exactly are vitamins, why are they…
Food supplements are an important part of a balanced health and wellness strategy. They offer a targeted way of supplementing the daily diet and ensuring that the body receives all…
Buying vitamins is an important step in ensuring your body gets all the necessary nutrients it needs for optimal health. Vitamins play a crucial role in numerous biological processes, from…
Blood tests are a central component of modern medicine and provide valuable insights into a person’s state of health. They make it possible to monitor various health parameters, recognise diseases…
Sports nutrition is a decisive factor for the performance and recovery of athletes. The right nutrition supports the body in providing energy for intensive training sessions, promoting muscle building and…
It goes without saying that dietary supplements are a “supplement to food” for children and adolescents, just as they are for adults, as the term suggests. A healthy diet as…
The right nutrition before training plays a decisive role in athletic performance and general well-being. It provides the necessary energy, supports endurance and promotes regeneration. A balanced meal or a…
Health is a central issue that affects everyone. A clear definition of health is crucial to understanding wellbeing and developing effective medical practices. The definition of health can vary depending…
Happiness is a central aspect of human life and plays a crucial role in our general well-being and quality of life. It affects not only our mental health, but also…
Work-life balance describes the balance between professional demands and private needs. In an increasingly hectic and technology-driven world, this concept is becoming more and more important. A good work-life balance…
Headaches are a common health problem that can affect people of all ages. They can range from mild discomfort to intense pain and have a variety of causes. Identifying and…
Longevity – the ability to live a long, healthy life – is an issue that affects us all. It’s not just about the number of years, but also about the…
Migraine is a widespread neurological disorder that can have a significant impact on the daily lives of those affected. It is characterised by intense headaches that are often accompanied by…
Getting an overview of the “protein product jungle” is not that easy. Although animal proteins are more efficient, they also result in a higher proportion of nitrogen waste and soya…
A structured nutrition programme is crucial for successful and sustainable weight loss. A well-designed diet plan not only helps control calories, but also ensures that the body gets all the…
A keto eating plan is a structured approach to the ketogenic diet that consists mainly of high-fat, moderate protein and very low-carb foods. This method of eating has gained popularity…
Diverticulitis is an inflammatory disease of the intestine caused by the inflammation of diverticula, small protrusions of the intestinal wall. This condition can cause significant health problems, especially if left…
Fish is an essential part of a healthy diet and provides a wealth of important nutrients. As an excellent source of essential vitamins and minerals, particularly omega-3 fatty acids, vitamin…
Artemisia – a term that is increasingly being used in health circles – especially in naturopathy. From malaria to inflammatory diseases, numerous health benefits are attributed to the plant. Artemisia…
Turmeric (Curcuma longa), also known as turmeric because of its colour, is an integral part of every curry mixture and gives it its typical golden yellow colour. Its interesting ingredients…
Are food supplements useful and necessary for vegetarians? And what options are there? This article provides answers.
Lithium supplements are increasingly being considered as a potential support for emotional balance and mental clarity, as they are a promising option for those looking for natural ways to improve…
Intermittent fasting is a form of nutrition in which periods of eating alternate with periods of fasting (i.e. not eating). It is considered one of the most important new trends…
Selenium is an essential trace element that is required for numerous vital functions in the human body. Occurrence and intake The selenium content in food depends heavily on the selenium…
Definition and origin: Adaptogens are natural substances obtained from certain plants and fungi. The term “adaptogen” was first coined in the 1940s by the Russian scientist Dr Nikolai Lazarev. He…
Glyconutrients are a special group of carbohydrates that play a crucial role in our body’s health and function. The term is made up of “glyco” (for sugar) and “nutrients”, which…
Saponins are a group of plant compounds found in many different plants that fulfil a variety of biological functions. These compounds are known for their soap-like properties and their many…
Chlorophyll is the molecule that gives plants their green colour and plays an important role in photosynthesis. This is a process in which light energy is used to convert carbon…
Algae oils are vegetable oils extracted from microalgae. These oils are particularly rich in omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are known for their…
L-theanine is a unique amino acid found mainly in the leaves of green and black tea. It is known for its calming effect on the brain without sedative effects, i.e.…
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