Search Results for serotonin

Sleep is absolutely vital. Body and mind suffer if you don’t get a good night’s sleep. This article shows why restful sleep is so important and which tips can help you sleep better. Learning to sleep restfully – why is…

Sleeping is essential for everyone. It ensures that the body stays healthy . However, not everyone finds it so easy to fall asleep or stay asleep. Sleep-promoting measures are aimed at promoting healthy sleep. This article shows what these measures…

Amino acids are indispensable for the formation of proteins and fulfill a variety of important functions in our organism. In this comprehensive article you will learn everything you need to know about nutritional supplements with amino acids. We will highlight…

In a hectic world that is often characterised by stress and a hectic pace, many people are looking for natural ways to improve their mood and support their emotional well-being. Herbal mood enhancers offer a promising alternative to conventional medications…

Migraine is a widespread neurological disorder that can have a significant impact on the daily lives of those affected. It is characterised by intense headaches that are often accompanied by nausea and sensitivity to light and noise. Accurate diagnosis and…

Vitamin D, often referred to as the “sun vitamin”, plays a crucial role in our health and well-being. It is known for its importance in maintaining healthy bones and teeth, supporting the immune system, brain and nervous system. Despite its…

The older you get, the more aware you become of how valuable your health is. A healthy lifestyle, which inevitably includes a healthy diet, is essential. But what constitutes a healthy lifestyle and what tips can help you live healthier…

Challenges in everyday professional and private life can leave you feeling drained and exhausted. After all, stress can be very stressful. What many people don’t realise, however, is that the right diet and a few tips can lead to more…

Good endurance is essential for athletes in particular. However, many others also want to increase their stamina in order to be generally fitter and do something good for their health . This article shows how this works and what can…

The human body changes over the course of a lifetime. Age in particular presents it with new challenges and changes that affect many levels. Among other things, the metabolism slows down and those affected have to deal with weight gain.…