Vitamin B6 (pyridoxine)

Vitamin B6 is not just a single vitamin, it is a collective term that combines various substances. The active and versatile vitamin strengthens the immune system and nerves and is found in many healthy foods. Vitamin B6 is responsible for central metabolic processes in the human body. It is needed above all for the conversion and incorporation of various proteins, which are also ingested with food. In addition, B6 is important for fat metabolism, has positive effects on the immune system, forms messenger substances in the nerves and influences various hormone activities. Its effect can be impaired by sun, daylight and heat, as it is a water-soluble vitamin.